Smoking causes serious health complications, such as cancer, heart disease, asthma, and lung disease. This health risks have forced many people to stop smoking. Stopping smoking is a process, since smoking is mental addiction and physical urge. Therefore, quitters are faced with numerous challenges, of self control, self determination and denial. The following tips are the starting points to quit smoking completely.
5 Ways To Stop Smoking
One must be prepared to stop smoking, irrespective of the strong urge. Preparation means writing down a plan to follow until you quit smoking. You have to prepare your mind, and do it willingly. Fix a date, and tell your friends and family about your decision. Remove all tobacco products from your home, car, office and avoid smoking zones. You should also avoid your smoking friends, and always walk with non-smokers. Write down reasons why you wish to quit smoking, and let it be your motivation daily. It is advisable to talk to your physician about your plan.
2. Delay tactic
Stopping smoking is a gradual process, and it requires discipline and time. To overcome the urge of smoking, you can utilize delay tactic. Delay tactic is avoiding smoking when you have a high urge. To achieve this, you need to distract your mind from the craving. This can be achieved by drinking cold water, eating candy, or chewing gum. You may also go for a walk, or talk to a friend; this will divert your mind from smoking. Delay tactic can only be achieved when you have distanced yourself from smokers.
3. Seek medical support
It is advisable to get medical attention if the craving is too much, or in case you get side effects like headaches when you miss to smoke. There are various medical experts in the market to solve smoking challenges. These experts may offer guidance and counseling, motivation, or hypnosis treatment. Smoking treatment involves reducing cigarette urge. There are various treatments, which include acupuncture, using smoking deter, detoxifying the body and treating physical and mental addiction.
4. Nicotine replacement therapy
Nicotine replacement therapy is recommended to people who cannot stop smoking at once. Nicotine replacement therapy is sold over the counter, and they come in different forms. For example, nicotine patches is worn on the arm the whole day. Nicotine patches release nicotine into the blood stream through the skin. This nicotine reduces the addiction and urge of cigarette smoking. Nicotine gum is another example, but it releases nicotine into the mouth after chewing. It is important to note nicotine replacement therapy may have some side effects, hence it is important to seek doctor’s advice on the dosage.
5. Health eating
You can reward you body with the money spent on smoking by eating healthy diet. Healthy eating will involve taking fruits, which will add more vitamins in your body. Vitamins help in flushing out chemicals and toxins in the body. Drinking a lot of water is also advisable, since water will increase cell hydration and improve your blood sugar.
Amy Lawson is a blogger and a financial consultant. She loves travelling with her family. She researched on various financial sites, some being PPI Claims, child tax Credits Guide, etc. You can contact the tax credits phone number .